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–+ servings

Chia Berry Jam

Angelina
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 servings
Calories 30 kcal

Ingredients 

Chia Berry Jam

  • 3 cups 1 pound fresh or frozen berries
  • 2 tbsp maple syrup or honey
  • 2 tbsp chia seeds

Instructions 

  • Bring berries to a boil in a medium saucepan over medium-low heat.
  • Once boiling, add maple syrup, stirring frequently.
  • Reduce heat to low and simmer for 5 minutes.
  • With a wooden spoon, lightly mash berries.
  • Stir in chia seeds and cook until mixture thickens, stirring frequently (about 15 minutes).
  • Once the jam thickens, remove from heat and let cool completely.
  • Place in a glass jar and store in refrigerator for up to 2 weeks.

Nutrition

Serving: 1/12Calories: 30kcalCarbohydrates: 6gProtein: 1gFat: 1gSodium: 1mgFiber: 2gSugar: 4g
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