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Tropical Steel Cut Oats Gluten Free Vegan No Refined Sugar

Tropical Steel Cut Oats with Date "Caramel" Sauce (Gluten Free + Vegan)

10 minute breakfast - Tropical Steel Cut Oats topped with toasted coconut, dried pineapple, and a date "caramel" sauce. (GF, Vegan, Refined Sugar Free)
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Servings 2 servings


Date Sauce

  • 10 pitted Medjool dates
  • 1 tsp coconut oil


  • In a small heavy bottom saucepan, bring milk and water to a boil. Add oats and coconut sugar. Stir and reduce heat. Cover and simmer 5-7 minutes (depending how chewy you prefer oats), or cook according to package.
  • Divide oats into two bowls and top with hemp heart, toasted coconut flakes, dried pineapple, and date sauce.

To make the date sauce, soak dates in ⅓ cup of hot water for 10 minutes. Remove from water and puree with coconut oil in a food processor or blender.

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