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Paleo Blueberry Pop Tarts (gluten free, grain free, refined sugar free)

Paleo Blueberry Pop Tarts (gluten free, grain free, refined sugar free)

Angelina
Homemade Paleo Blueberry Pop Tarts Recipe- Just like the originals you ate as a kid, without all of the processed ingredients! (gluten free, grain free, refined sugar free)
5 from 3 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast
Servings 4 pop tarts

Ingredients 

  • 1 1/4 cup almond flour
  • 1 cup tapioca starch
  • pinch of salt
  • 4 tbsp coconut oil solid or grass-fed butter cut into cubes
  • 1 egg
  • 2 tbsp maple syrup

Filling

  • 12 oz blueberries
  • 1/4 cup maple syrup
  • 2 tbsp tapioca starch

Glaze, optional

  • 1/2 cup coconut sugar
  • 1 tsp tapioca starch
  • 2 tbsp blueberry filling

Instructions 

  • Prepare the filling first, by heating blueberries and maple syrup in a small saucepan over medium heat. Bring to a simmer and continue cooking until blueberries begin to burst. Stir in tapioca starch and cook another 3-4 minutes, or until blueberry mixture begins to thicken. Remove from heat and set aside to cool.
  • Preheat oven to 350 degrees F.
  • Line a baking sheet with parchment paper and set aside.
  • Add almond flour, tapioca starch, and salt to the bowl of a food processor and pulse to combine. Add coconut oil or butter and pulse until a sand-like consistency.
  • Add egg and maple syrup. Process until a dough forms.
  • Transfer dough onto your work surface that has been lined with parchment paper or a silicone mat. Roll out dough to about 1/4-in thick. Cut into 8 5x3-in rectangles. Spoon 1-2 tablespoons of filling onto half of the rectangles, then cover with remaining half. Use a fork to crimp the edges together on all sides.
  • Transfer the pop tarts to the prepared baking sheet and bake 15-20 minutes, until golden. Cool.
  • To make the glaze, add coconut sugar and tapioca starch to a high power blender. Begin on low speed and gradually increase to high and blend until light and powdery consistency.
  • Transfer powdered sugar to a bowl and whisk together with blueberry filling.
  • Spoon glaze over each pop tart and allow to dry.
  • Store pop tarts in an air tight container for up to 5 days, or freeze for up to 3 months.
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